The greatest amount of force a muscle or muscle group can exert in a single effort. Any weight-bearing exercise you do helps build you muscle strength. A real simple example? Climbing stairs! It gives great results. You're the weight you're bearing!

Body Composition

How much of your body is muscle and how much is fat. One simple way of expressing this degree of fatness or thinness is with the Body Mass Index (BMI)* measurement tool. Please head over to tools to check yours! You can control and maintain your body composition with a good daily exercise and diet program. Keep active, eat well, drink 8 glasses of water a day. Pay attention to getting a good night's sleep!