At an early age, Valencia developed an interest in the fitness industry. She has been in the fitness industry for over 12 years and has helped tons of people achieve their fitness goals. Valencia has certifications from the American Council on Exercise (ACE), National Council on Strength and Fitness (NCSF), and National Academy of Sports Medicine (NASM). Valencia acquired a BS Public Health, Minor Human Performance, Prairie View A&M University 2006. Valencia was a division 1 Basketball player and High Jumper at Prairie View A&M and played 2 season with The Bay Area Bandits, professional tackle football for 2 years for the WFA (Women’s Football Alliance) WR/CB/FS positions.
When Valencia became a personal trainer, she ultimately believed in the five physical fitness components. Through those five physical fitness components, many clients have achieved their fitness goals! Because Valencia saw the success that the five fitness components had, she became vFiT (pronounced ”five fit”).
Over 30,000 Personal Training and Classes Serviced
“Every day I am committed to showing my clients how to live a healthy lifestyle through vFiT! I am a firm believer in practicing what I preach. I provide great energy and great motivation during training sessions for my clients, and I love to listen! I understand that every client is unique and so are their needs. I want everyone to understand that this is a lifestyle, and I believe that through my vFiT system, I can help every individual achieve their fitness goal!”
Gym Opening January 2020
Come tour the gym learn about our equipment, membership, class options and what vFiT has to offer you
We look forward to you being part of our community! vFiT your way to a healthy lifestyle!
Interested in working together? Your health is your greatest wealth. Please contact vFiT today to schedule your complimentary fitness orientation!