At an early age, Valencia developed an interest in the fitness industry. She has been in the fitness industry for over 12 years and has helped tons of people achieve their fitness goals. Valencia has certifications from the American Council on Exercise (ACE), National Council on Strength and Fitness (NCSF), and National Academy of Sports Medicine (NASM). Valencia acquired a BS Public Health, Minor Human Performance, Prairie View A&M University 2006. Valencia was a division 1 Basketball player and High Jumper at Prairie View A&M and played 2 season with The Bay Area Bandits, professional tackle football for 2 years for the WFA (Women’s Football Alliance) WR/CB/FS positions.

When Valencia became a personal trainer, she ultimately believed in the five physical fitness components. Through those five physical fitness components, many clients have achieved their fitness goals! Because Valencia saw the success that the five fitness components had, she became vFiT (pronounced ”five fit”).

Over 30,000 Personal Training and Classes Serviced